
My first year with the dance company was mostly spent in a overwhelmed state, as I adjusted to my new environment, to new expectations, to new choreography, and to new relationships among the dancers. It was a good year, and I learned a lot, but it was mostly an expansive overview. When rehearsals resumed after the holidays, we received both general and individual rehearsal notes from the artistic director (A.D.). And I find, with the beginning of my second year, that I am more settled and am therefore able to focus on specific areas in which I struggle.
The A.D. encouraged me to work on one major area that is lacking in my technique: staying grounded. ”Bend your knees when you dance,” she would say, “really feel the floor with your feet, use your plié.” I did notice a difference every time I made the conscious effort to bend my knees. My movements were more controlled and the footwork was actually easier. But I would end up going back to my old ways somewhere in the middle of rehearsal.
“I know this sounds funny,” I mentioned to another dancer as we waited for our train after rehearsal one night, “but there’s a part of me that doesn’t like bending my knees so much because I’m short enough as it is!”
Andrea and I laughed over my ridiculous theory. ”But you can’t think about that,” she said. ”I know you think that’s easy for me to say because I am tall, but really, don’t think about it. I’m working on the same thing and it isn’t easy, but I made the decision to live in my plié.” Andrea’s eyes shined as she demonstrated. ”You should join me here! I’m serious. If you live in your plié, you won’t have to think about bending your knees before every step because you are already there!”
I attempted to reside in my plié at our next rehearsal. Old habits are hard to break so I was not immediately successful at living in a constant state of being grounded and centered. Even so, ‘living in plié’ brought a natural, effortless element to my movements. Andrea’s advice, along with other helpful rehearsal notes from the A.D., have made the beginning of this year amazingly productive. And I am on my way to becoming a permanent resident of plié.
Here’s to one full year with the dance company!

photo by Graeme Malcom
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